Time to get the heart pumping, burn some calories, and sweat it out. Grab your mat, a bottle of water, and let's do it team! Please remember that we all are different and that you can make this your OWN workout... take a longer break when you need to. WORKOUT DETAILS
- Duration: 30 Min plus 5 mins of Cool Down Stretches
- No Equipment
- 50 Sec Work, 10 Sec Rest
- Level: Medium to Advanced
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