Movement

HASfit 40 Minute Tabata Cardio HIIT- No equipment

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Movement

High-intensity interval training (HIIT) involves short, intense workouts. You give a series of exercises your full effort for short bursts of 30 to 60 seconds, and follow it with an even shorter period of rest. While exercising with this type of maximum effort is difficult, it does wonders for your health. 

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