wow - this one is NEXT LEVEL intense 😀  You will definitely sweat and most likely struggle during those 15 minutes... but that's alright. Just don't quit. But this killer workout burns a lot of calories - and that's what we need sometimes, right? ▸ In those 15min, you will burn anything between 80-150kcal, depending on your weight, height, and fitness level.

No Equipment is necessary and not much space is needed 🙂 If you need more breaks - TAKE THEM! Don't worry too much about that. You will improve over time 🙂 That's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout, or the Song Workouts.