Do this 30 minute, full-body sculpt workout #WithMe ! All you need is a set of light weights (5lb dumbbells) or household objects. There is NO JUMPING included in this workout so it is APARTMENT FRIENDLY!
Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...
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Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...
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This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...
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This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...
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