Movement

20 MIN HOME HIIT WORKOUT // No equipment, no noise, no impact

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Movement

The 20 minute HIIT workout: each exercise is performed for 30 seconds and followed by a 30-second rest.

It's a circuit of 5 exercises, repeated 4 times!

1. Prisoner side to side squats

2. Explosive halo slam

3. Single leg body saw crunch

4. Alternating knee strikes

5. Lateral bears + kneel-to-squat x4 or as many rounds as you like!

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