Movement

40 Minute Tabata CARDIO AND ABS Workout

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Movement

No equipment needed today! We are working on abs and cardio so you just need a sweat towel and some water! We are working for 20 seconds and resting for 10 seconds all day so be ready to switch quickly! I am giving you two ab exercises followed by two cardio exercises and for every move, I will give you modifications for every movement! This workout is for everyone! Let's crush it!

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