We get it, there are millions of “Healthy Habits” that are promoted and broadcasted every day on social media. How is one supposed to maintain a social life, work-life, love life, and still have time for all the self-care practices that are now all the rage? It can be overwhelming and make you feel as if you are not quite just doing enough. But, that is definitely not the case, and we are here to break it down for you. It’s important to start small and prioritize what is important to you, and figure out ways to incorporates rituals that don’t cause you stress but add value to your life. Below are our favorite Healthy Habits that we have learned over time how to incorporate them into our daily life.

1. Creating a Morning Ritual: This is the whole reason we started TCR in the first place. The first 30 minutes to an hour of your day, sets the tone for the day ahead! Not checking screens/phones in the morning, quiet time, intuitively using our mornings to meditate and prepare ourselves for the day ahead.
2. Creating a Night Ritual: Just as important as a morning ritual and one of the many reasons we created TCR. This practice is great for allowing you to unwind, decompress, reflect, and prepare for the next day. Use this time to write in your journal or notebook all of the things you want to accomplish tomorrow.
3. Prioritize Yourself: Implement listing what you are grateful for in your daily journaling ritual. It’s super imperative to practice checking in with yourself through your daily journaling and meditative practice. Start with tuning into this very moment and allow yourself to tap into all the good you have in your life. 
4. Practice the Art of Letting Go: Doing the inner work to evaluate what they value and find important and what you need to release in order to be the best version of yourself. To better asset you and tap into letting go, head over to The Collective Ritual TCR Method Journaling Workshops.
5. Makes Sure To Check in With their Loves Ones: Ask and fully hear others’ thoughts, emotions, and obstacles to offer support and sometimes guidance either in your own life or theirs. This also allows you to maintain a strong bond with one another and shows compassion.
6. Limiting Screen Time: Create limits in your phones to limit your daily screen time. Too much screen time can cause damage to brain function, eye strain, depression, and lack of sleep.
7. Gravitating Towards What and Who Makes You Feel Good (and moving around what does not): Surrounding yourself with positive, successful, happy, and overall high vibrational people. Surround yourself with the energies you want to have and you want to ultimately be.
8. Fill your water up the night before: Small but mighty tip! This is an easy but great tip to ensure water is the first thing you drink upon waking.
9. Utilize your Do Not Disturb time windows to limit your nighttime screen time: This is also a great tip to allow for a restful night of sleep with no interruptions. Something just as simple as the screen lighting to a notification can disrupt your sleep.
10. Creating an Importance of Physical Health and Wellness: When you wake up,  put on your workout clothes right away so you don’t give yourself any excuse to not move your body. Making sure you are nourishing your body properly and fully, recognizing the balance between physical wellness and inner clarity. This goes for fueling your body with nourishing foods as well.
11. Follow that which serves you on Instagram: Curating your Instagram feed so you only see people whose posts make you feel good can do wonders for your mental health. Follow accounts and people that motivate, inspire you. Not those which diminish your accomplishments and cause comparison syndrome.
12. Utilize the Power of Intention/ Manifestation: Set an intention every day that aligns with the life you love and are manifesting. Make sure to go throughout your day in alignment with that intention, and take some time every day to pause and visualize. Visualization is extremely powerful and allows you to deeper connect to your manifestations.
13. Have a mantra that aligns with your goals, and say it daily: ‘I am’ Affirmations are a great way to practice mantras. You can also research some mantras and see what resonates with you. Repetition helps transition a skill from the conscious to the subconscious.
14. Change your lock screen to a quote or image that inspires you to achieve your goals: This one is great for daily reminders and inspiration. TCR pro tip- create a custom quote or list of daily rituals on notes on Canva and make your very own tailored to you background.
15. Make time to get outside every day: Grounding is simply being in conductive contact with the earth. Anytime your bare skin is in contact with the earth, it is conducting that energy throughout your body giving you a boost of energy and rebalancing your bioelectrical systems. Earthing helps maintain balance in your body, creating better immune responses and promoting the ability to heal.
16. Prioritize your sleep routine: Sleep strengthens the immune system and helps regulate metabolism. It can clear out toxins that build up in the brain and prevent neurodegenerative diseases. Try setting a goal and giving yourself a set bedtime and wake-up time during the week to prioritize your sleep. You can also do this on your phone with the Do Not Disturb Feature.

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