Time for a workout challenge! 200 reps of different variations of squats in 10 minutes! This is a great challenge you can add to your daily routine or even at the end of your workouts as a burnout!
Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...
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Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...
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This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...
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This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...
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