Movement

10 minute Ab Workout – Yoga Abs- Sjana Elise

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Movement

I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move into some of our deeper backbends and heart openers! So, I thought I'd share one of my 10-minute yoga ab workouts I do, in the hopes it makes you feel strong too! Love and light, Sjana x

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