I LOVE a quick core cultivation! And I find it actually helps my personal yoga practice when I feel strong and stable. A strong core is so important for everyday living, but especially in regards to supporting our spines when we move into some of our deeper backbends and heart openers! So, I thought I'd share one of my 10-minute yoga ab workouts I do, in the hopes it makes you feel strong too! Love and light, Sjana x
Leave a reply
You must be logged in to post a comment.