Flow

30-Minute Power Vinyasa Flow with Caley Alyssa

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Flow

This Power Vinyasa Flow with Caley Alyssa is designed to build and strengthen your core while getting you to connect with your breath and work up a sweat!

Incorporating strength, flexibility, balance, cardio, and physical and mental stamina all in one session, this customized practice with Caley is the perfect blend of sweat and serenity.

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