25 Minute Cardio & Core Workout Routine with Zanna van Dijk

Get ready for Zanna’s 25-minute cardio and core workout, combining high-intensity cardio moves with low-intensity core burners. While looking great and feeling strong is one thing, a strong core also improves your posture and stability while also helping you achieve your overall fitness goals through improved form and prevention of injury. This ab-burner will work your inner core strength, test your mental resilience and help you work towards overall body tone.

One powerful circuit, 10 exercises, no equipment needed. Grab a bottle of water and bring it on.

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