Flow

Day 4: Heart-Opening Yoga Flow with Briohny Smyth – 7 Days of Gratitude

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Flow

In this 30-minute flow with Briohny Smyth, you'll work on building strength and flexibility through deep stretches, heart-openers, non-traditional salutations and backbends. She'll ground the practice in gratitude and offer modifications for every level, closing with savasana. The perfect flow for stepping outside your comfort zone!

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