Flow

30 Minute Self Love Through Heartbreak: A Vinyasa Flow To Move Stuck Emotions by Echo Flow Yoga

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Flow

Moving through stuck emotions of heartbreak. This is a practice of self-love and inquiry. This heat-building flow class is great as we start to transition into colder weather. We have to ignite our own internal fire! This is a simple flow with a dash of core and standing poses, so it's perfect for anyone. We flow slowly, creating heat, but not burning ourselves out. As always, please subscribe and watch in HD for the best quality 🙂

Namaste

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