This Power Yoga "Flexibility" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!
Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...
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Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...
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This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...
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This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...
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