In this 30-minute full-body workout, we'll cycle through exercises that tone our important muscles. Bonus: we'll get our heartrates up and burn loads of calories while we do it. BONUS Bonus: we won't be jumping or making any noise, so your neighbors can kick rocks.
Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...
Continue reading
Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...
Continue reading
This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...
Continue reading
This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...
Continue reading
Leave a reply
You must be logged in to post a comment.