25 Minute Gratitude and Self-Empowerment Yoga Flow (Aura Cleansing)

Gratitude alchemizes what we have into abundance. Gratitude is the secret to always having enough. It’s the feeling of ‘thank you’ that can transform our lives. It can empower us. It makes us stronger and ready for the day ahead. Sometimes we can be so hard on ourselves. Sometimes we wish we were further along in our careers, our personal life, our spiritual journey, our fitness and health goals..the list can go on and on.This yoga flow is intended to be a moment for us to stand in our power, to feel strong and motivated and ready for the day ahead. What a blessing to have another day on this playground we call earth. Remember to take it easy during this practice and pay attention to your body. Wherever you are in your practice is where you are supposed to be. It’s about you, your body, your breath and overall feeling good. Be proud of yourself for even showing up. I am proud of you and so grateful to share this space with you all. If you feel inspired, leave in the comments 1 thing you are grateful for today.With love, Sarah

About author

About Author

admin

30 Minute Full Body Workout with Caley Alyssa’s 360 Sculpt Series

November 30, 2022 0

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...

Flow

15 Minute Energizing Yoga Flow

November 30, 2022 0

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...

Flow

10 Minute Pilates Booty Workout – Amazing Tone & Definition

November 30, 2022 0

This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...

Flow

25 Minute Kundalini Yoga Flow

November 30, 2022 0

Welcome to a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace...

Flow

12 Minute Slow Workout for PMS (Relieve Tension, Full Body) by MadFit

November 1, 2022 0

This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...