25 Minute Gratitude and Self-Empowerment Yoga Flow (Aura Cleansing)

Gratitude alchemizes what we have into abundance. Gratitude is the secret to always having enough. It’s the feeling of ‘thank you’ that can transform our lives. It can empower us. It makes us stronger and ready for the day ahead. Sometimes we can be so hard on ourselves. Sometimes we wish we were further along in our careers, our personal life, our spiritual journey, our fitness and health goals..the list can go on and on.This yoga flow is intended to be a moment for us to stand in our power, to feel strong and motivated and ready for the day ahead. What a blessing to have another day on this playground we call earth. Remember to take it easy during this practice and pay attention to your body. Wherever you are in your practice is where you are supposed to be. It’s about you, your body, your breath and overall feeling good. Be proud of yourself for even showing up. I am proud of you and so grateful to share this space with you all. If you feel inspired, leave in the comments 1 thing you are grateful for today.With love, Sarah