Divine feminine yoga flow is a 40-minute shakti yoga vinyasa flow. Shakti is the divine feminine energy we all have within us. To cultivate this female energy of grace, beauty, and nourishment this sensual yoga class is a very fluid and feminine yoga flow. Yoga to awaken your feminine energy can support you in being soft, sensitive, and kind to yourself. This feminine embodiment of yoga flow focuses on hip-opening yoga poses, heart-opening yoga, and creativity and freedom of expression.
Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...
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Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...
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This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...
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This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...
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