Flow

12 Minute Slow Workout for PMS (Relieve Tension, Full Body) by MadFit

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Flow

This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed!

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