1 Hour Yin Yoga Autumn Sequence

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30 Minute Full Body Workout with Caley Alyssa’s 360 Sculpt Series

November 30, 2022 0

Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...

Flow

15 Minute Energizing Yoga Flow

November 30, 2022 0

Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...

Flow

10 Minute Pilates Booty Workout – Amazing Tone & Definition

November 30, 2022 0

This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...

Flow

25 Minute Kundalini Yoga Flow

November 30, 2022 0

Welcome to a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace...

Flow

12 Minute Slow Workout for PMS (Relieve Tension, Full Body) by MadFit

November 1, 2022 0

This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...