Caley Alyssa is an internationally beloved health and wellness maven with a passion for helping everyone she encounters — both in her classes and off...
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Rise and energize with this full body on the go class to stretch and strengthen your muscles. With a focus on breath and body awareness,...
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This 10 minute booty pilates workout is perfect to effectively tone your glutes ,hamstrings, and inner thighs. Through a combination of Pilates booty exercises, this...
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Welcome to a 25 min total body yoga flow to cleanse your chakras from root to crown! This chakra yoga flow invites you to embrace...
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This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this...
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This is a meditative practice of allowing the central nervous system to relax through stillness & breath. In this class we will be focused on...
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Day 1 of your 24 Days Of Pilates is a strong and calm pilates flow, enjoy feeling the beautiful balance that a Pilates practice brings...
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Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body. This...
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Divine feminine yoga flow is a 40-minute shakti yoga vinyasa flow. Shakti is the divine feminine energy we all have within us. To cultivate this...
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This is an all levels feel gentle, stretchy flow ⚡️ Breath, stretch and move with Shayla
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This Yin Sequence focuses on the lower body will release lower back pain, hip, and leg stiffness, and might even help with any other soreness...
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About: Today's video is a ROOT CHAKRA YOGA practice. Your Root Chakra is responsible for your sense of stability, grounding, & security. This is a...
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