Rituals – The Collective Ritual

How to Practice Non-Sleep Deep Rest (NSDR) for Energy and Stress Relief

November 19, 2022 / 0

Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...

Body

Emotional Freedom Technique (EFT) for Stress Relief and Healing

November 12, 2022 / 0

Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...

Body

Practicing Embodiment for Nervous System Regulation

October 23, 2022 / 0

In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...

Body

Seed Cycling for Hormonal Balance

October 16, 2022 / 0

Are irregular periods the bane of your life? Do your severe PMS symptoms force you to take time off work? Many women believe severe period...

Mind

How to Prioritize Your Self Care Rituals When Life Gets Busy

October 2, 2022 / 0

Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine...

Body

The Low Down And Benefits Of Facial Massaging

July 2, 2022 / 0

Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...