Gossiping is a prevalent social activity that often goes overlooked, but its impact can be far-reaching, affecting not only our relationships but also our own...
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Are you keeping your needs to yourself? Is your silence hindering your relationships? Are you sacrificing your well-being by not speaking up? How can you get comfortable with...
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Are you tired of holding back your thoughts and feelings? Do you feel like something’s stopping you from expressing yourself authentically? If so, it’s time......
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 Trauma can be a difficult thing to deal with, especially when it is stored within the body. The physical sensations and emotions associated with......
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 There is a profound connection between our bodies and the natural world around us. By embracing nature, we can develop a deeper love for......
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In our fast-paced, constantly connected world, it’s easy to feel like we’re missing out on something. We’re bombarded with messages on social media, advertising, and......
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Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized,...
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If you move in the health and wellness circles, I’m sure you know about the gut microbiome and its essential role in digestive health. If not,......
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We all want to be confident. Confidence is a powerful force that can help us navigate life and reach our goals, but it’s not always......
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We all know that Sunday is the day of rest, but it can also be a great way to reset and get ready for the...
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We’re hearing from women who are feeling sluggish and burnt out after a rough few years. They’re looking for ways to boost energy levels and make 2023 their best...
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Sacral Chakra Affirmation: “I am living a pleasurable life. I am grateful for the joy of being me. I trust my feelings and give them...
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Some people get excited about pumpkin spice and cozy evenings by the fire when fall and winter roll around. For others, the shift to...
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The universe works according to several laws. They’re always working in the background, helping you manifest your reality. You may have heard of the...
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There’s no doubt that certain qualities are inherently “masculine” or “feminine.” However, these energies don’t exist in isolation. Together, they create a beautiful symphony. Today, we’ll explore...
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YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor...
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We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know...
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Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...
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Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...
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In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...
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