Are you feeling out of alignment with your purpose and potential? Is your true self feeling ignored, bored, and burnt out? If this sounds like...
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Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...
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Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying...
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When it comes to our morning routine, we like to pull out all the stops! Somedays are definitely different than others but when we have...
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Our eating habits and lifestyle choices positively or negatively impact our gut health. If you regularly suffer from diarrhea, constipation, or bloating, your digestive system...
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We are officially in SUMMER! Easily my favorite time of the year. The sun is out, everyone is smiling, and the streets are buzzing with...
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Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...
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Have you experienced moments of coincidence that were a little too weird to be random? For example, bumping into a friend you’ve been thinking...
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Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward...
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Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...
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The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us. Ayurveda...
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Breathwork is one of the most powerful tools we have in our self healing toolbox. That it is important to become familiar with how to...
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Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing...
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Your brain is a powerhouse that controls every aspect of your mind and body. As the main control center, nothing runs smoothly if your brain...
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Affirmations for Healing Your Body have a perfect body, a brilliant mind, and a tranquil spirit. Every cell in my body resonates with energy and...
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Affirmations to help you unlock your Crown Chakra: “I am connected to the Universe and everything around me.” “I am guided by something greater than...
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“Each of the seven chakras are governed by spiritual laws: principles of consciousness that we can use to cultivate greater harmony, happiness, and well-being...
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Affirmations to help you unlock your Solar Plexus chakra: I honor the power within me, I honor myself, I accomplish tasks easily and effortlessly, The fire...
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“Divination is the quest to understand more about the past, present, and future. In other words, Tarot and Oracle readings are an attempt to understand...
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So, first things first, what is a Superfood? A superfood is a nutrient-rich food considered to be highly beneficial for health and well-being. Superfoods...
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