Sacral Chakra Affirmation: “I am living a pleasurable life. I am grateful for the joy of being me. I trust my feelings and give them...
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Some people get excited about pumpkin spice and cozy evenings by the fire when fall and winter roll around. For others, the shift to...
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The universe works according to several laws. They’re always working in the background, helping you manifest your reality. You may have heard of the...
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There’s no doubt that certain qualities are inherently “masculine” or “feminine.” However, these energies don’t exist in isolation. Together, they create a beautiful symphony. Today, we’ll explore...
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YOU GUYS! It’s officially December, which means it’s totally socially acceptable for your entire personality to revolve around Christmas. From holiday parties to festive decor...
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We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know...
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Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...
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Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...
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In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...
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Are irregular periods the bane of your life? Do your severe PMS symptoms force you to take time off work? Many women believe severe period...
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Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine...
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Are you feeling out of alignment with your purpose and potential? Is your true self feeling ignored, bored, and burnt out? If this sounds like...
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Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...
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Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying...
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When it comes to our morning routine, we like to pull out all the stops! Somedays are definitely different than others but when we have...
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Our eating habits and lifestyle choices positively or negatively impact our gut health. If you regularly suffer from diarrhea, constipation, or bloating, your digestive system...
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We are officially in SUMMER! Easily my favorite time of the year. The sun is out, everyone is smiling, and the streets are buzzing with...
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Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...
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Have you experienced moments of coincidence that were a little too weird to be random? For example, bumping into a friend you’ve been thinking...
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Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward...
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