Body – The Collective Ritual

How to Practice Non-Sleep Deep Rest (NSDR) for Energy and Stress Relief

November 19, 2022 / 0

Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...

Body

Emotional Freedom Technique (EFT) for Stress Relief and Healing

November 12, 2022 / 0

Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...

Body

Practicing Embodiment for Nervous System Regulation

October 23, 2022 / 0

In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...

Body

Seed Cycling for Hormonal Balance

October 16, 2022 / 0

Are irregular periods the bane of your life? Do your severe PMS symptoms force you to take time off work? Many women believe severe period...

Body

6 Energy-Boosting Habits to Beat Your Afternoon Slump

August 27, 2022 / 0

Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...

Body

TCR Digestion Hacks For Optimal Gut Health

July 23, 2022 / 0

Our eating habits and lifestyle choices positively or negatively impact our gut health. If you regularly suffer from diarrhea, constipation, or bloating, your digestive system...

Body

The Low Down And Benefits Of Facial Massaging

July 2, 2022 / 0

Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...

Body

The benefits of a morning & evening routine

May 28, 2022 / 0

Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...

Body

7 Simple Ayurvedic rituals to incorporate into your everyday

May 21, 2022 / 0

The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us. Ayurveda...

Body

The Power and Benefits of Breathwork

May 14, 2022 / 0

Breathwork is one of the most powerful tools we have in our self healing toolbox. That it is important to become familiar with how to...

Body

“Hacking” the Vagus Nerve to Enhance Calm and Improve Resilience

May 7, 2022 / 0

Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing...

Body

What Is Red Light Therapy And Could It Benefit You?

April 23, 2022 / 0

Affirmations for Healing Your Body have a perfect body, a brilliant mind, and a tranquil spirit. Every cell in my body resonates with energy and...

Body

Healing the Solar Plexus Chakra with TCR

December 14, 2021 / 0

Affirmations to help you unlock your Solar Plexus chakra: I honor the power within me, I honor myself, I accomplish tasks easily and effortlessly, The fire...

Body

PAUSE! 7 Helpful Hacks To Help You Combat Stress

August 29, 2021 / 0

First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become...

Body

Herbs For Homeopathic Healing

August 26, 2021 / 0

Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without....

Body

How To Beat The Afternoon Slump-Caffeine Free

August 19, 2021 / 0

We have all been there… that afternoon slump where you feel like all you need is to crawl back into bed and dream yourself...

Body

16 Healthy Habits By The Collective Ritual

August 7, 2021 / 0

We get it, there are millions of “Healthy Habits” that are promoted and broadcasted every day on social media. How is one supposed to maintain...

Body

Get To Know Our Morning Cup Of Joe

August 6, 2021 / 0

We live in a hustle and bustle society, that thrives on the go-go-go lifestyle. So often it feels so casual to wake up make a...

Body

TCR’s Do’s & Don’ts For Cellulite

July 24, 2021 / 0

Self Love Affirmation: My body radiates beautiful kindness. I love _________ about my body because it makes me special and unique. My body deserves love. I...