Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...
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Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...
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Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...
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The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us. Ayurveda...
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Breathwork is one of the most powerful tools we have in our self healing toolbox. That it is important to become familiar with how to...
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Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing...
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Affirmations for Healing Your Body have a perfect body, a brilliant mind, and a tranquil spirit. Every cell in my body resonates with energy and...
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Affirmations to help you unlock your Solar Plexus chakra: I honor the power within me, I honor myself, I accomplish tasks easily and effortlessly, The fire...
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First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become...
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Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without....
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We have all been there… that afternoon slump where you feel like all you need is to crawl back into bed and dream yourself...
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We get it, there are millions of “Healthy Habits” that are promoted and broadcasted every day on social media. How is one supposed to maintain...
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We live in a hustle and bustle society, that thrives on the go-go-go lifestyle. So often it feels so casual to wake up make a...
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Self Love Affirmation: My body radiates beautiful kindness. I love _________ about my body because it makes me special and unique. My body deserves love. I...
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Clear Skin Affirmation: “My skin is clearing up. I am nourishing my skin. I trust the healing process. I let go of the outcome....
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I will treat myself with kindness, patience, and respect. I deserve love, life, and happiness. My thoughts are peaceful and calm. Do you think you might...
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Loving Affirmation: “My body tells my story, and I embrace the never-ending journey of my physical experience. I trust the wisdom of my body. I...
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Saunas have a long and primal history. They are believed to have started in caves where the warm, sterile air would keep our ancestors warm...
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I choose to love myself every day. I let go of all reasons and excuses for not looking and feeling beautiful. Accepting myself as...
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Love your body affirmations: “My body deserves love. I am perfect, whole, and complete just the way I am. I am beautiful, and I appreciate everything my...
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