If you move in the health and wellness circles, I’m sure you know about the gut microbiome and its essential role in digestive health. If not,......
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Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...
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Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...
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In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...
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Are irregular periods the bane of your life? Do your severe PMS symptoms force you to take time off work? Many women believe severe period...
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Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...
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Our eating habits and lifestyle choices positively or negatively impact our gut health. If you regularly suffer from diarrhea, constipation, or bloating, your digestive system...
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Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...
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Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...
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The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us. Ayurveda...
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Breathwork is one of the most powerful tools we have in our self healing toolbox. That it is important to become familiar with how to...
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Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing...
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Affirmations for Healing Your Body have a perfect body, a brilliant mind, and a tranquil spirit. Every cell in my body resonates with energy and...
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Affirmations to help you unlock your Solar Plexus chakra: I honor the power within me, I honor myself, I accomplish tasks easily and effortlessly, The fire...
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First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become...
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Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without....
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We have all been there… that afternoon slump where you feel like all you need is to crawl back into bed and dream yourself...
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We get it, there are millions of “Healthy Habits” that are promoted and broadcasted every day on social media. How is one supposed to maintain...
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We live in a hustle and bustle society, that thrives on the go-go-go lifestyle. So often it feels so casual to wake up make a...
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Self Love Affirmation: My body radiates beautiful kindness. I love _________ about my body because it makes me special and unique. My body deserves love. I...
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