Gossiping is a prevalent social activity that often goes overlooked, but its impact can be far-reaching, affecting not only our relationships but also our own...
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Are you keeping your needs to yourself? Is your silence hindering your relationships? Are you sacrificing your well-being by not speaking up? How can you get comfortable with...
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Are you tired of holding back your thoughts and feelings? Do you feel like something’s stopping you from expressing yourself authentically? If so, it’s time......
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 Trauma can be a difficult thing to deal with, especially when it is stored within the body. The physical sensations and emotions associated with......
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 There is a profound connection between our bodies and the natural world around us. By embracing nature, we can develop a deeper love for......
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In our fast-paced, constantly connected world, it’s easy to feel like we’re missing out on something. We’re bombarded with messages on social media, advertising, and......
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Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized,...
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Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...
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Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine...
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Are you feeling out of alignment with your purpose and potential? Is your true self feeling ignored, bored, and burnt out? If this sounds like...
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Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...
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Have you experienced moments of coincidence that were a little too weird to be random? For example, bumping into a friend you’ve been thinking...
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Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward...
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Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...
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Breathwork is one of the most powerful tools we have in our self healing toolbox. That it is important to become familiar with how to...
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Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing...
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Affirmations to help you unlock your Solar Plexus chakra: I honor the power within me, I honor myself, I accomplish tasks easily and effortlessly,  The fire...
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Affirmations for tapping into your creativity My creativity knows no limits! Fresh new ideas come to me daily. I tap into the creative energy around...
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First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become...
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I am Affirmations: “I am sacred. I am holy. I am made of the light of the Universe. Positive Energy flows to me and...
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