Sacral Chakra Affirmation: “I am living a pleasurable life. I am grateful for the joy of being me. I trust my feelings and give them...
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I will treat myself with kindness, patience, and respect. I deserve love, life, and happiness. My thoughts are peaceful and calm. Do you think you might...
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Movement Affirmation: “As I flow I move like I’m swimming through honey.” I’m sure you have seen that $60 manuka honey on the top shelf...
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Loving Affirmation: “My body tells my story, and I embrace the never-ending journey of my physical experience. I trust the wisdom of my body. I...
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“Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.”-Lahla Delia Have you...
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Saunas have a long and primal history. They are believed to have started in caves where the warm, sterile air would keep our ancestors warm...
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Love and Abundance Affirmation: “I am surrounded by love. The love between my partner and me grows deeper every day. ” “Love is...
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Clearing Affirmation: “I cleanse all negative energy from this space. The negativity that invades my sacred space, I banish you with the light of grace....
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“Cleansing is a process. I am patient and in amazement at my body’s ability to heal and rejuvenate.” “The human body has been designed...
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I choose to love myself every day. I let go of all reasons and excuses for not looking and feeling beautiful. Accepting myself as...
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Love your body affirmations: “My body deserves love. I am perfect, whole, and complete just the way I am. I am beautiful, and I appreciate everything my...
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Healing Affirmation: “I am detoxing and healing my mind, body, and spirit. My body knows how to heal itself. I allow the intelligence of my...
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Our bodies feel connected, honored, and loved when we move with purpose. Movement is essential to our daily routine. But, how can we move and...
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Do you ever question the things that are happening in your life and desire clarity? The Universe is a master at sending us signs to...
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“I am healing and glowing as my body purifies & rejuvenates at a cellular level.” There is magic in plants. Plants can thrive...
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“I am creating a peaceful, purified, and sacred home” Our homes are our sacred place. They provide a place to nourish our bodies, connect with...
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Our mind-body connection is one of the most powerful tools we have at our disposal. Practicing our connection and tuning into our unique energy can...
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The objects we surround ourselves with release energy that affects us, and depending on how meaningful they are, they influence how we feel. The bedroom...
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We have created a Spotify account where you can find all of the playlists we use to vibrate at our highest level. Whether you’re looking...
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Always tired? Irritable? Lack motivation? You could have adrenal fatigue. So, what are your adrenals? Adrenal glands produce hormones that help regulate your metabolism, immune...
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