Gossiping is a prevalent social activity that often goes overlooked, but its impact can be far-reaching, affecting not only our relationships but also our own...
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Are you keeping your needs to yourself? Is your silence hindering your relationships? Are you sacrificing your well-being by not speaking up? How can you get comfortable with...
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Are you tired of holding back your thoughts and feelings? Do you feel like something’s stopping you from expressing yourself authentically? If so, it’s time......
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Trauma can be a difficult thing to deal with, especially when it is stored within the body. The physical sensations and emotions associated with......
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There is a profound connection between our bodies and the natural world around us. By embracing nature, we can develop a deeper love for......
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In our fast-paced, constantly connected world, it’s easy to feel like we’re missing out on something. We’re bombarded with messages on social media, advertising, and......
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Spring is finally here, and with it comes the annual tradition of spring cleaning. It’s the perfect time to freshen up your home, get organized,...
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There’s no doubt that certain qualities are inherently “masculine” or “feminine.” However, these energies don’t exist in isolation. Together, they create a beautiful symphony. Today, we’ll explore...
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We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know...
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Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine...
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Are you feeling out of alignment with your purpose and potential? Is your true self feeling ignored, bored, and burnt out? If this sounds like...
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Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying...
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Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...
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Affirmations to help you unlock your Solar Plexus chakra: I honor the power within me, I honor myself, I accomplish tasks easily and effortlessly, The fire...
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First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become...
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Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without....
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So, you’ve decided you want to form a deeper connection to yourself by creating a spiritual practice. You have probably heard the first step...
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I am Affirmations: “I am sacred. I am holy. I am made of the light of the Universe. Positive Energy flows to me and...
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We get it, there are millions of “Healthy Habits” that are promoted and broadcasted every day on social media. How is one supposed to maintain...
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“Shout out to everyone transcending a mindset, mentality, desire, belief, emotion, habit, behavior or vibration, that no longer serves them.”-Lahla Delia Have you...
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