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Quickies
Here you will find short meditations, ranging from one to seven minutes long. These are great if you just need a little reset, or don't have too much time but want to show up for yourself.Â
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Breathwork
Breathwork reduces stress, eases anxiety, helps cultivate presence and gratitude, energizes, and strengthens your connection to your higher self.
BREATHE
Visualization
We use visualization meditation to assist in deep inner healing and to help you concentrate on imagery of your desired outcome.
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TCR Method
TAP IN
Curated
Choose from the list of our favorite curated mediations, ranging from sound healing, breathwork, and guided.
