The only way to fully enjoy the holidays is if you take time for YOU! That is why we curated 3 of our favorite TCR Method Workshops to help you through the holiday season. Of course, you’re busy spending time with family, cooking, and vegging out on the couch but even just taking 5 minutes for yourself can elevate so much stress.

Stressful family relationships can do a number on your health during the holiday season. Plan ahead so you can enjoy this time of year. When family relationships are strained, feelings of stress produce cortisol, a crucial hormone made by the adrenal glands that acts as a built-in alarm system for your body. Elevated cortisol levels can cause multiple symptoms such as disrupted sleep patterns, headaches, inflammation, reduced pain tolerance, shortness of breath.


Within this package you will get:

3 TCR Method Journal Workshops

3 Meditations

Finding Clarity in Chaos Journal Workshop and MeditationOften we get so caught up in the hustle and bustle that we forget to slow down, take a breath, and re-evaluate where we are and who we want to be. This workshop will guide you through finding your center.Clarity is created. We develop it by asking questions, reflecting, trying new things, sorting through life’s opportunities, and understanding and compartmentalizing what’s good for you

Stress Release Journal Workshop and Meditation- Stress and anxiety are common experiences for many people and learning to manage these experiences properly can help you approach life more balanced and at ease. Sometimes when it all seems to much it’s important to get back to the basics, remove the  distractions, and quiet the mind. This workshop and meditation is perfect for those times and feelings of overwhelm, all it takes is 20-30 minutes.

Fill Your Cup Journal Workshop and Meditation-In this journal workshop, you acknowledge the goodness in your life. By writing these things down you are able to feel more positive emotions, relish good experiences, and build strong relationships. Allow us to show you the TCR way for the ultimate recipe for a much happier life!


Happy Holidays xox TCR




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