There’s no doubt that certain qualities are inherently “masculine” or “feminine.” However, these energies don’t exist in isolation. Together, they create a beautiful symphony. Today, we’ll explore...
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We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know...
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Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...
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Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying...
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When it comes to our morning routine, we like to pull out all the stops! Somedays are definitely different than others but when we have...
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We are officially in SUMMER! Easily my favorite time of the year. The sun is out, everyone is smiling, and the streets are buzzing with...
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Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...
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Have you experienced moments of coincidence that were a little too weird to be random? For example, bumping into a friend you’ve been thinking...
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Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward...
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Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...
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The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us. Ayurveda...
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Breathwork is one of the most powerful tools we have in our self healing toolbox. That it is important to become familiar with how to...
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Do you struggle with anxiety and find it hard to relax? Are stressful situations a trigger for digestive issues? If so, you may be experiencing...
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Your brain is a powerhouse that controls every aspect of your mind and body. As the main control center, nothing runs smoothly if your brain...
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Affirmations for Healing Your Body have a perfect body, a brilliant mind, and a tranquil spirit. Every cell in my body resonates with energy and...
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Affirmations for Motivation “I have the drive and ambition to achieve my goals.” “I allow myself to grow and learn.” “I am a great...
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We are officially in autumn! Easily my favorite time of the year. To me, this time of the year is all about new beginnings and...
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Affirmations for Healthy Relationships- My love for my partner grows stronger each passing day. My partner and I accept each other’s strengths and weaknesses....
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“Cleansing is a process. I am patient and in amazement at my body’s ability to heal and rejuvenate.” “The human body has been designed...
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I choose to love myself every day. I let go of all reasons and excuses for not looking and feeling beautiful. Accepting myself as...
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