journaling – The Collective Ritual

The Law of Vibration and the Human Body

January 7, 2023 / 0

The universe works according to several laws. They’re always working in the background, helping you manifest your reality. You may have heard of the...

Soul

Balancing Your Masculine and Feminine Energies

December 17, 2022 / 0

There’s no doubt that certain qualities are inherently “masculine” or “feminine.” However, these energies don’t exist in isolation. Together, they create a beautiful symphony. Today, we’ll explore...

Soul

Shadow Work 101: How to Love Your Shadow

December 3, 2022 / 0

We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know...

Body

How to Practice Non-Sleep Deep Rest (NSDR) for Energy and Stress Relief

November 19, 2022 / 0

Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...

Body

Emotional Freedom Technique (EFT) for Stress Relief and Healing

November 12, 2022 / 0

Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...

Body

Practicing Embodiment for Nervous System Regulation

October 23, 2022 / 0

In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...

Body

Seed Cycling for Hormonal Balance

October 16, 2022 / 0

Are irregular periods the bane of your life? Do your severe PMS symptoms force you to take time off work? Many women believe severe period...

Mind

How to Prioritize Your Self Care Rituals When Life Gets Busy

October 2, 2022 / 0

Let’s face it; there is SO much pressure on women to juggle work, childcare, grocery shopping, fitness, romance, and socializing. “Hustle culture” puts us in our masculine...

Mind

What is your Human Design & how can it optimize your well-being?

September 24, 2022 / 0

Are you feeling out of alignment with your purpose and potential? Is your true self feeling ignored, bored, and burnt out? If this sounds like...

Body

6 Energy-Boosting Habits to Beat Your Afternoon Slump

August 27, 2022 / 0

Do you battle to keep your eyes open in the middle of the afternoon? You’re not alone. The dreaded afternoon slump happens to the best...

Soul

Inner Child Healing: How to Love Your Inner Child

August 20, 2022 / 0

Do you feel stuck in your life, unable to move forward with your goals? Are you easily triggered emotionally? Your inner child may be crying...

Body

The Low Down And Benefits Of Facial Massaging

July 2, 2022 / 0

Prioritizing sleep and rest is an essential part of our self-care routine. Still, in our busy modern-day lifestyles, it’s only natural to feel tired...

Mind

Understanding The Law of Attraction and Detachment- TCR Method

June 18, 2022 / 0

Have you experienced moments of coincidence that were a little too weird to be random? For example, bumping into a friend you’ve been thinking...

Mind

Harnessing Neuroplasticity for Greater Productivity and Well-Being

June 4, 2022 / 0

Less than 100 years ago, scientists and doctors believed your brain stopped growing and changing after childhood. Anything after that was a slow decline toward...

Body

The benefits of a morning & evening routine

May 28, 2022 / 0

Do your mornings involve waking up late, rushing to get ready, and skipping breakfast? Or do your evenings consist of hours of laying on the...

Body

7 Simple Ayurvedic rituals to incorporate into your everyday

May 21, 2022 / 0

The right daily routine brings balance, grounding, and clarity. We thrive when we establish practices in our everyday lives that nurture and nourish us. Ayurveda...