If you move in the health and wellness circles, I’m sure you know about the gut microbiome and its essential role in digestive health. If not,......
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We all want to be confident. Confidence is a powerful force that can help us navigate life and reach our goals, but it’s not always......
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We all know that Sunday is the day of rest, but it can also be a great way to reset and get ready for the...
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We’re hearing from women who are feeling sluggish and burnt out after a rough few years. They’re looking for ways to boost energy levels and make 2023 their best...
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Sacral Chakra Affirmation: “I am living a pleasurable life. I am grateful for the joy of being me. I trust my feelings and give them...
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There’s no doubt that certain qualities are inherently “masculine” or “feminine.” However, these energies don’t exist in isolation. Together, they create a beautiful symphony. Today, we’ll explore...
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We all have personality traits or parts of ourselves that we spend our lives running from, hiding from others, and loathing. But did you know...
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Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...
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Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...
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In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...
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Affirmations for love đź’• I am attracting the perfect person for me. I love who I am, and so does my partner....
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Sacral Chakra Affirmation: “I am living a pleasurable life. I am grateful for the joy of being me. I trust my feelings and give them...
Continue reading
