Do you struggle to get enough quality sleep at night? Are you a fan of a mid-afternoon nap but hate feeling groggy afterward? You may...
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Chronic stress, social anxiety, low self-esteem, heart break, and fear of failure are all roadblocks that get in the way of living a life of...
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In this “go go go” world, most of us spend 99% of our time in our heads. We have so much to think about (read:...
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Affirmations for tapping into your creativity My creativity knows no limits! Fresh new ideas come to me daily. I tap into the creative energy around...
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“I am intuitive, and listen to my body. I know the answers and solutions. My body is a gift. I treat it with love and...
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First things first, breathe. Intentionally. Becoming aware of your breath and feeling the movement of your belly expanding is the first step to become...
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Keeping in touch with your physical being will tell you which herbs will serve you the best and which ones you can do without....
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So, you’ve decided you want to form a deeper connection to yourself by creating a spiritual practice. You have probably heard the first step...
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I am Affirmations: “I am sacred. I am holy. I am made of the light of the Universe. Positive Energy flows to me and...
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Crown Chakra Affirmation: “I honor the Divine within me. I am open to new ideas. Information I need comes to me easily. The world is...
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