Journaling 101

Journaling is a method of expressing and releasing thoughts and feelings. It can be a powerful tool for healing just as talking to someone about feelings experiences, and emotions.

Feminine Energy

Feminine energy is considered to be the opposite of traits associated with masculine energy. Your feminine side gets expressed when you move with the flow of life, embrace your creative energy, dance, play, and be attune to your internal process.

Forgiveness

Forgiveness means giving up the suffering of the past and being willing to forge ahead with far greater potential for inner freedom. This journal workshop will help you through the process. From forgiving yourself to forgiving others, we cover it all.

Intuition

Your intuition is that gut instinct, your immediate understanding of something; there's no need to think it over or get another opinion—you just know. We will help you tap into your intuition using the power of journaling, meditation, and affirmations.

Abundance

An abundance mindset is a deep belief that you are enough, you have enough, and there is enough to go around for everyone. If you’re like most women, you might find it hard to stay in an abundance mindset. Especially if you’re struggling with self-doubt or impostor syndrome. Find your abundance with this workshop!

My Goals

These journal prompts are designed to help you honor that space of being mindful about your true purpose and also taking the steps to get there. Seeing everything written down and lined up can help you organize your goals and decide what's most important instead of trying to keep track of everything at once.

Inner Child

In this inner child workshop, we will tie childlike wonder to the heart space to feel compassion for that little girl. Forgiving and loving on our inner child is a powerful practice, let's tap in.

Masculine Energy

Masculine energy is the side of your being responsible for taking action. This originates in the thinking process. To act, we need to decide. To decide, we need confidence in our decision-making process and in our ability to follow through on our decision.

Relationships

Relationships can serve as great teachers of life. They challenge us, but they can also push us to open our hearts, love unconditionally and connect deeper. This journal workshop will help you learn more about yourself & improve your relationships.

Reflect, Let Go, & Call In

In order to manifest and create the life of your dreams, you need to make space and let go of what no longer serves you. In this workshop, we go through clearing the fog and clutter in your life to help you understand what you want and how to get it.

Find Your Visionary

Visionaries are the TCR Methods way of putting our manifestations into a relatable and nearly tangible person or state of being. They are people who are where you want to be, who are doing what you want to do. Here at TCR we like to think of your visionaries as a mirror to your desired self!

Stress Release

Negative thoughts can make you feel sad and anxious. They take the joy out of life and they can take a toll on your physical health. That's why it's so important to learn how to deal with them.

Shadow Work

Working with your unconscious mind to uncover the parts of yourself that you repress and hide from yourself. This can include trauma or parts of your personality that you subconsciously consider undesirable!

Boundaries

Boundaries are a radical, loving way to reconnect with your inner voice and stand up for your needs. Setting boundaries is an important part of establishing your identity and is a very important aspect of mental health and well-being.

Shift Your Mental Dialogue

In this Journal Workshop, you will learn how to take control of your negative self-talk and shift to a positive mindset. We know it's easy to get caught up and listen to that inner voice; we will guide you through to shift those negative thought patterns into positivity. Let's get started.

Intrinsic Confidence

To be intrinsically confident is to act from your true authenticity. When you start living in alignment with your true self you will find genuine inner happiness. Let's tap into the confidence within and start showing up in our worth!

Dear, Future Me

Your Highest Self always knows what you need for your soul to evolve and grow. Sometimes your Higher Self comes through as a voice inside your head. Other times, it can be through words written down. So let's use the power of journaling, meditation, and affirmations to tap in to our Higher Selves.

Fill Your Cup

In this journal workshop, you acknowledge the goodness in your life. By writing these things down you are able to feel more positive emotions, relish good experiences, and build strong relationships. The ultimate recipe for a much happier life!