AWARENESS

Journal Prompt: What are some things that bring you joy, and how can you incorporate these into your day and week ahead? Bring awareness and in a few words, write down how you want to feel today and for the week ahead.

“ I only accept things that bring me joy. When I embrace joy, everything else in my life falls in place. I choose happiness every moment!"

CONNECTION

Journal Prompt: What steps will you take this week, this month, and the rest of the year to protect my energy and frequency? What does your authentic higher self need today and this week?

"I focus my energy on things that add value to my life. I am committed to seeing my hopes and dreams manifest into my reality."

ANALYZE

Journal Prompt: Is there anything or anyone that is weighing heavy on you this week? How can you create boundaries around this or this person in order to protect your energy? If there is anything that doesn't feel like heck YES, that you've taken on, how can you free yourself from it?

“I am committed to resting my energy when I feel myself getting lost in negative thought. I am intentional about the energy I put out and the energy I allow around me"

TAP IN

Journal Prompt: What reminds me that I am physically and emotionally safe? (e.g., the roof over your head, running water, a close friend/partner/family member, food on the table) . From what you listed, in what ways can you add more of this safety and security into your life, if you don't yet have it. How can you express more gratitude for what you do?

“I am safe. I am secure and confident in my own ability to provide safety and security in my life. I will not allow negative thinking to penetrate my thoughts, dictate my decision making, or intimidate my hope for the future”

DIVE DEEP

Journal Prompt: How often do I “fill up my own cup” before giving to others? Do I put myself first by practicing self-care, or do I always put others’ needs before my own? What needs do I have that I don’t consciously express? Write down as many as you can think of. What might it sound like for me to express those needs today/this week ? Practice expressing them by writing them down in your journal.

" I release my internal fight with the old and focus my energy on creating the new. I make space for all my feelings, but I have the power to rise above anything that doesn’t serve my highest good."

DECODE

Journal Prompt: Am I honest to the people in my life about who I am? Do I change myself to fit in, or do I show up authentically? What feels scary about showing up as my authentic self? What are some ways you showed up authentically this week and some ways you didn't?

"I am choosing to show up for myself, today and every day. My energy is reserved for the things, people, and experiences that truly matter to me."

RELEASE

Journal Prompts: What are some emotions, feelings, people, or thoughts you want to leave behind this week? Release what no longer serves you or what does not serve your greatest good in alignment with your authentic self. What are your intentions for the week ahead and how do you want it to go? Pick 3 words you would use to describe it."

“As I let go of what no longer serves me, I enjoy the things that are important to me. I am thankful for all that is good in my life, and I release the past with ease.”